🌙 From Depletion to Devotion: A Ritual for the Days That Drain You 🌙
When your body’s aching, your spirit’s tired, and you’ve given all you’ve got, this is your soft space to land.
Let me guess…
You’ve been pouring from an empty cup all week. Working overtime, showing up for everyone else, and still trying to do “one more thing” for yourself.
Today, your body was like…”girl enough!”
and guess what? That’s okay.
Here’s your permission to stop. To come home to yourself. To refill in the most sacred way: slowly, tenderly, and most importantly with deep devotion.
💫 The Ritual: “Let It All Go” 💫
a gentle 6-step unwind when you’re physically, emotionally, or spiritually tapped out
Dim the World Down 🕯️
Light a candle. Shut the door. Let silence be your sanctuary. Put your phone on DND. You deserve uninterrupted peace.
2. Cleansing Water Medicine 🛁
Take a warm shower or bath and let the water wash away the energy you no longer want to carry.
🧴 User calming scents like eucalyptus, lavender or rose.
🕊️ Repeat softly:
“I release what doesn’t belong to me. I return to my body. I return to peace.
3. Sip Something Sacred ☕️
A warm cup of chamomile tea. A golden milk latte. Almond milk with cinnamon. Sip it slowly, as if your healing lives in every drop.
4. Journal or Just Breathe 📝
If words want to flow, let them. Try these prompts:
What do I need more of right now?
What am I ready to release?
What does “rest” look like for me?
Or simply breathe:
Inhale 4 - Hold 4 - Exhale 6 (five slow rounds)
Let your nervous system know: I’m safe here.
5. Moisturize with Mantras 💛
As you oil or lotion your body, speak life into it
“This body holds me. This heart grounds me. This night heals me.”
6. Press Play & Vibe Out 🎧
Crawl into bed, dim the bright lights, introduce the soft or the LED’s …and float
🎶 Soul Soothe Playlist 🎶
